Tooth decay prevention- Daily Dental Care Tips

Tooth decay is actually the destruction of tooth structure and usually it affects enamel of teeth which is the outer coating of teeth. Usually, tooth decay occurs when a person increases intake of carbohydrate containing food such as bread, cereals, cakes or candies. The bacteria that resides in mouth digest carbohydrates containing food and it turns them into acid which causes tooth decay. The bacteria, acid, food debris and saliva combine to form plaque on teeth which sticks to teeth. Then it causes yellowing of teeth and also causes tooth decay.

The acids produced in enamel dissolves the outer surface of teeth thus creating holes in teeth which are also known as cavities. Therefore, dental care is mandatory if you want to have healthy teeth for life. The residents of Abu Dhabi can easily find dental center Abu Dhabi to find better dental care. If you could not find any dental center near you then you can also search by entering long term care adult near me. Here are few remedies that you can use to prevent your tooth decay.

Brush your teeth regularly:

Brushing your teeth regularly is the first and most important element of your dental healthcare. You should brush your teeth at least twice a day and your toothpaste must contain fluoride if you want to prevent your teeth from decaying. You should also brush your teeth after every meal because the food that sticks to your mouth causes acid production which causes teeth decay. Bacteria produces acid overnight if you don’t brush your teeth at night therefore it is mandatory to brush your teeth before going to bed.

Do dental flossing:

For deep cleaning of your teeth, dental flossing is mandatory. For this purpose, you can also use interdental brushes which can be easily found in market.

Use medicated mouthwash:

For long term dental care, you should also rinse your teeth with mouth wash. There are many medicated mouthwashes available in market which also removes foul smelling of mouth. You can use fluoride containing mouthwashes too.

Regularly visit your dentist:

You should also regularly visit your dentist for professional cleaning and oral examination so that if there is any minor problem in your teeth then it can be eradicated earlier.

Use supplements for your teeth:

To strengthen your teeth, you should also use fluoride and calcium containing supplements.

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